with Sarah Silva, AmSAT Certified Teacher
The ability to observe habits, patterns of thinking and movement gives one the ability to make changes and think critically about what is necessary, physically, mentally, and emotionally.
In this course students will:
Deepen understanding that how you think impacts how you move & how you touch.
Be able to observe habits, inhibit habitual responses, and redirect to a more efficient manner of use.
More info here!